Is 7 Cups of Green Tea Too Much?
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4 min read
According to the FDA, most adults can safely consume up to 400 mg of caffeine daily, but green tea can cause adverse effects due to its caffeine and catechin content. Whether 7 cups of green tea is excessive relies on a person's caffeine sensitivity, the tea's strength, and overall health. For many, this amount may be fine, while for others, it could trigger anxiety or digestive issues.
