Tag: Optimal vitamin d level

Studies have shown that vitamin D deficiency is common among perimenopausal women, affecting as many as 50-80% in some populations. Understanding what is a good vitamin D level for perimenopause is crucial for managing health challenges during this transitional phase, from protecting bone health to regulating mood and energy.

According to research from the National Health and Nutrition Examination Survey (NHANES) in 2001-2004, the percentage of US adults with sufficient vitamin D declined significantly over a short period. Understanding vitamin D's role is crucial for bone health, as inadequate levels can lead to serious conditions like osteomalacia and osteoporosis.