Does Drinking Cold Water Hydrate You More Efficiently?
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4 min read
According to a 2013 study published in the *Journal of the International Society of Sports Nutrition*, consuming water at around 16°C (60.8°F) can lead to higher voluntary intake and a better hydration state in dehydrated athletes. Does drinking cold water hydrate you more, or is this just a myth perpetuated by the refreshing feeling of a chilled beverage?
