What kind of food should a positive eat? Boosting Mood Through Nutrition
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4 min read
According to Piedmont Healthcare, a healthy gut microbiome, supported by probiotic and fiber-rich foods, is critical to mental health, producing about 90 percent of the body's serotonin. This highlights the profound link between what we consume and our emotional state, answering the question: what kind of food should a positive eat?
