What is the Optimum Daily Intake for a Healthy Body?
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4 min read
According to the World Health Organization, an unhealthy diet and lack of physical activity are leading global risks to health. Navigating the world of nutrition can be confusing, with numerous guidelines like Recommended Daily Allowance (RDA) and Dietary Reference Intakes (DRI) offering baseline numbers. For many, the more relevant question is not just meeting minimum requirements, but determining what is the optimum daily intake for achieving peak health and wellness.
