What is a person having an optimum diet?
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4 min read
According to the World Health Organization, an unhealthy diet and lack of physical activity are among the leading global risks to health. A person having an optimum diet is one who consistently nourishes their body with a balanced and diverse range of whole foods, providing all the essential nutrients for peak physiological and mental function. It goes beyond merely avoiding malnutrition and instead aims for peak performance and long-term vitality.
