Tag: Oral bacteria

Studies suggest that chewing xylitol-sweetened gum after meals can significantly reduce harmful oral bacteria. This fact points to a critical question: when should you eat xylitol to get the most out of its health benefits? The timing of your xylitol intake is key to its effectiveness, especially for dental health.

A 2018 study found that drinking beetroot juice increased nitric oxide levels by over 20% in just 45 minutes. This demonstrates how nitrates increase nitric oxide and why this dietary pathway is vital for cardiovascular health, exercise performance, and overall well-being.

According to a study published in the *Journal of Contemporary Dental Practice*, the natural sugars in saliva are at very low concentrations, but after consuming sugary food or drink, these levels increase significantly. This concentrated sugar residue is a primary reason for the sensation that sugar thickens saliva, although the reality is more nuanced and involves a complex interplay of physical and biological factors.

The World Health Organization reports that dental caries, or tooth decay, is the most common noncommunicable disease globally. Understanding what foods promote the formation of caries is the first step toward effective prevention, as diet plays a crucial role in the development of cavities.

According to the World Health Organization, high sugar consumption is a primary risk factor for dental cavities and decay. So, is cane sugar gum bad for teeth? The short answer is yes, because the sugar feeds harmful oral bacteria that produce enamel-damaging acids.

According to the American Dental Association, starches can be just as problematic for dental health as sugars, as they both break down and feed the bacteria responsible for plaque. Eating a banana can leave a starchy, sugary residue that makes your teeth feel fuzzy or sticky.

According to a study cited by the ADA, fermentable carbohydrates are the primary necessary factor in the development of dental caries. These are the specific types of carbs that are bad for teeth, and understanding them is crucial for maintaining a healthy smile. By knowing what to avoid, or at least limit, you can take control of your oral health and reduce your risk of cavities.

According to the World Health Organization, sucrose is the most cariogenic sugar, while lactose holds the lowest cariogenic potential among common mono- and disaccharides. This stark difference explains why lactose is less cariogenic than sucrose, an important factor in dental health.

According to scientific studies, roughly half of ingested xylitol is fermented by gut bacteria in the human colon, producing short-chain fatty acids and gas. However, the question of 'will xylitol ferment?' has a more complex answer, as it depends on the specific microorganisms and environmental conditions involved.

A popular, albeit unproven, online health claim suggests that the human mouth produces its own supply of vitamin B12 overnight. However, robust scientific evidence indicates that humans, including their oral microbiome, cannot synthesize the biologically available B12 required to meet daily needs.