Tag: Oral ceramides

Clinical studies have demonstrated that oral intake of ceramides can lead to a significant increase in skin hydration, reducing dryness and enhancing overall skin texture. These lipid molecules, essential for a healthy skin barrier, can be consumed not only in supplements but also through a variety of everyday foods.

According to research, the skin's natural ceramide levels decline with age and sun damage, compromising the protective barrier. This has led many to wonder: does consuming ceramides work to replenish lost lipids and restore youthful skin from within? This article examines the effectiveness of oral ceramide supplements based on current scientific evidence.