Understanding When You Should I Take Oral Electrolytes?
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4 min read
According to the World Health Organization, oral rehydration solutions (ORS) have saved millions of lives by treating dehydration from diarrheal diseases. But for everyday scenarios, the question remains: **Should I take oral electrolytes?** The answer depends on your activity level, health status, and symptoms, as most people get sufficient electrolytes from a balanced diet.
