Tag: Oral health nutrition

According to the American Dental Association, a balanced diet plays a pivotal role in maintaining strong teeth and preventing oral health issues. While brushing and flossing are essential, the nutrients you consume are the building blocks that keep your teeth and gums resilient against decay and disease.

Fact: A high sugar intake significantly increases the risk and severity of gum inflammation. Find out the definitive answer to the question: Can you eat sugar with periodontal disease? and what you should know about your diet to protect your oral health.

According to a 2021 meta-analysis published in *Annals of Palliative Medicine*, vitamin B supplements effectively shorten healing time for mouth ulcers. Knowing **what juice is good for a sore tongue** can provide immediate relief and deliver essential nutrients to support your body's natural healing process.

According to research published by Medscape, a severe folate deficiency can result in a red and sore tongue, among other symptoms. This painful condition, often referred to as glossitis, can be a direct indicator of several nutritional shortcomings, providing a significant clue about what vitamin are you lacking if your tongue is sore. While the symptom may seem specific, it is often a symptom of underlying deficiencies that can affect your overall health and well-being.

According to the National Institutes of Health, a vitamin B12 deficiency can cause a range of oral health problems, with a sore mouth being a common indicator. This occurs because vitamin B12 is essential for healthy nerve function, DNA synthesis, and red blood cell production, all vital for maintaining healthy oral tissues.

According to the American Dental Association, the foods you eat have a direct influence on the incidence and progression of tooth decay. Navigating **what diet is best for teeth** involves choosing the right nutrients to build strong enamel while avoiding harmful, acidic, and sugary culprits that weaken your oral defenses. This guide breaks down the best and worst dietary choices for a healthier, brighter smile.

Following a gum graft procedure, a well-planned, soft-food diet is critical for ensuring proper healing and avoiding complications. This often leads patients to wonder, **can you eat bananas after a gum graft?** The good news is that bananas are not only safe but are also a highly recommended food choice during the initial recovery phase.