Tag: Oral hyaluronic acid

According to a 2014 study, daily doses of 120–240 mg of oral hyaluronic acid significantly increase skin moisture in adults. This naturally occurring substance is a popular dietary supplement, but a common question is: is it okay to consume hyaluronic acid every day?

As we age, our body's natural production of hyaluronic acid (HA) decreases significantly, leading to noticeable changes in our skin's moisture and joint lubrication. Scientific studies have shown that taking hyaluronic acid orally can help replenish these declining levels, with observable benefits for hydration and joint function.

Over 50% of the body's total hyaluronic acid is found in the skin, yet natural production significantly declines with age. So, what is the best form of hyaluronic acid supplement to combat this decline and support skin, joint, and eye health? The answer depends on your specific goals and an understanding of molecular weight, supplement type, and ingredient quality.