Tag: Oral hygiene on keto

While the ketogenic diet is a popular weight-loss method, a common side effect experienced by many is keto breath. This guide explores the metabolic reason behind this phenomenon and provides actionable solutions to help you manage and eliminate the unwanted odor while continuing with your keto journey.

While the ketogenic diet focuses heavily on food intake, neglecting oral hygiene can disrupt your progress. Surprisingly, the type of toothpaste you use can be a concern for some keto dieters, who worry that sugar and artificial sweeteners could interfere with ketosis. This guide will explain what toothpaste can you use on a keto diet and the ingredients to look for and avoid.