Tag: Oral nac

Research shows that oral NAC has low bioavailability, with less than 10% of the active compound reaching systemic circulation. To overcome this challenge, understanding what is the best way to take NAC is crucial for maximizing its health benefits, from boosting glutathione to supporting liver and lung health.

Oral N-acetylcysteine (NAC), the acetylated form of the amino acid L-cysteine, has been used in medicine for over 50 years to treat a variety of conditions and is now a popular dietary supplement. Taking oral NAC provides a wide array of potential health benefits, primarily stemming from its potent antioxidant and anti-inflammatory properties.