Can You Absorb Vitamin D Through Your Mouth? Oral Sprays vs. Traditional Pills
                                
                                
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                                    3 min read                                
                            
                                Recent studies have confirmed that a sublingual vitamin D spray is an effective alternative for supplementation, proving that you can absorb vitamin D through your mouth. This approach offers a significant advantage by bypassing the traditional digestive process, a route that can be inefficient for some individuals.