Tag: Oral vs sublingual

Studies have shown that sublingual administration can lead to faster and more efficient absorption for certain nutrients compared to traditional oral pills. This has sparked a popular question: can vitamins be absorbed under the tongue effectively, and what's the science behind this alternative delivery method?

Sublingual administration, where a substance is placed under the tongue, has been used in medicine for decades to achieve rapid drug delivery. This same principle applies to supplements, leading many to ask: can you absorb vitamins under your tongue? The answer is yes, and it can offer a more direct route into the bloodstream, bypassing the digestive system for certain nutrients.

Between 10% and 30% of adults over 50 may have compromised vitamin B12 absorption, making it critical to understand which form offers optimal bioavailability. Finding what is the best form of B12 to absorb involves evaluating the different types of supplements and delivery methods available to ensure your body can utilize this essential nutrient efficiently.