Tag: Orange

One medium orange contains approximately 12 grams of naturally occurring sugar, which is absorbed differently by the body compared to the processed sugars found in soft drinks and candy. This article explores the details of how fresh orange has got sugar in it and its impact on your health, distinguishing between natural and added sugars.

While celebrated for their high vitamin C content, eating too many oranges can cause adverse side effects. This happens because overconsumption of any single food, even a healthy one, can disrupt the body's natural balance and lead to a range of issues, from digestive discomfort to nutritional imbalances.

Despite oranges famously being associated with Vitamin C, kiwis actually contain significantly more per 100 grams, almost double the amount. When deciding "is orange or kiwi better?", the answer depends less on reputation and more on the specific nutrients and health benefits you prioritize for your diet.

According to the Cleveland Clinic, a low-sodium diet is one of the most effective treatments for managing ascites, a condition involving fluid buildup in the abdomen. A common question for patients is how specific fruits, such as oranges, fit into this restricted diet. This article explores the nuanced relationship between orange consumption and ascites management, examining both the potential benefits and important considerations.

Did you know that the white, stringy substance found in an orange is packed with just as much Vitamin C as the fruit's flesh? Many people automatically remove this fibrous part, but knowing what do you call the middle of an orange and its nutritional value might make you reconsider tossing it away.

While most people assume oranges are the ultimate source, a medium orange provides only about 70mg of Vitamin C. This article explores which citrus fruit has the highest concentration of Vitamin C and reveals other super-potent sources you may not know about.

Nutrition experts say both apples and oranges can fuel a workout, but they have different benefits that match various exercise needs. Knowing each fruit's nutritional makeup and how it digests is key to choosing the better option.

The blood type diet, a theory developed by naturopathic physician Peter D'Adamo, suggests specific foods should be avoided based on a person’s blood type. For adherents of this unproven eating plan, knowing which fruit is not good for blood group O is a key concern.

Orange peel contains significantly more fiber and Vitamin C than the inner fruit itself. This surprising fact challenges the common practice of discarding the rind and prompts the question: can you eat every part of an orange?

According to studies, orange peels contain significantly higher concentrations of fiber and certain antioxidants than the inner flesh. To maximize the nutritional benefits, what is the best part of the orange for you? The answer might be the part you typically throw away.