Tag: Orange carbs

Did you know that most strict ketogenic diets limit daily net carb intake to just 20 to 50 grams, making every food choice crucial for staying in ketosis? This is why the question, 'Is orange allowed on keto?' is so common, and the answer requires understanding the carb content of this popular fruit.

Per 100 grams, a banana contains nearly double the carbohydrates of an orange, making it the clear winner in terms of carb content. This difference is a crucial factor for anyone monitoring their macronutrient intake or seeking a quick energy source versus a lighter, more hydrating snack.

A single medium orange provides over 100% of the daily recommended intake of vitamin C for most adults. While nutrient-dense, many on low-carb diets question if it's possible to include this sugary fruit. So, **is orange ok for a low carb diet**?