Tag: Orange chicken nutrition

According to recent nutritional data, a single large order of orange chicken from a typical Chinese restaurant can contain upwards of 1,600 calories, a significant portion of an average person's daily caloric intake. This figure highlights the dramatic difference in nutritional content between restaurant, fast-food, and homemade versions of this popular dish.

The calorie count for 1 cup of orange chicken varies significantly, with restaurant versions often containing between 450 and 660 calories due to deep frying and high-sugar sauces. In contrast, a healthier, homemade version can be prepared for as low as 224 to 360 calories per cup by using alternative cooking methods and lower-sugar ingredients.

According to nutrition data, a single order of restaurant-style orange chicken can contain upwards of 145 grams of carbohydrates, making it a surprisingly high-carb meal. Understanding how many carbs are in breaded orange chicken requires looking at the breading and the sauce, as both are significant sources of sugar and starch.

Recent nutritional analyses show that orange chicken offers a moderate amount of protein. The protein primarily comes from the chicken, but the overall nutritional value depends on how the dish is prepared.