Tag: Orange cravings

According to research published in the journal *Obesity*, stress increases cravings through a hormone called ghrelin. This and other factors, including immune response and gut health, can help explain why does someone crave oranges, a tangy and refreshing citrus fruit.

According to the USDA, one medium orange provides nearly 100% of the Daily Value for vitamin C, a powerful antioxidant. If you find yourself suddenly eating a lot of oranges, your body might be signaling a specific need, though the reasons can be more complex than a simple vitamin deficiency.

Contrary to anecdotal evidence, food cravings are not always a straightforward sign of a nutrient deficiency. If you are suddenly craving a lot of oranges, it may be your body's way of responding to stress, seeking hydration, or undergoing hormonal changes, rather than a simple lack of vitamin C.