Tag: Orange diet

While one orange provides about 76% of the daily value for vitamin C, relying on a single food for an extended period, such as eating only oranges for a week, can lead to serious nutritional imbalances. This highly restrictive mono diet comes with far more risks than benefits, despite the potential for short-term weight loss due to low calorie intake.

According to nutrition experts, a mono-diet that restricts food intake to a single item can lead to serious health complications and is not a sustainable weight loss method. This is exactly what would happen if you only ate oranges for 2 weeks, which despite the fruit's benefits, carries significant and surprising risks.

According to a 2025 study, a short-term fruit diet can lead to temporary weight loss, often due to water loss, not fat reduction. The orange diet for 3 days is a highly restrictive regimen that promises rapid results by consuming mostly oranges and limited other foods. This article explores the specifics, purported benefits, and significant downsides of this dietary approach.