Do Oranges Take Long to Digest? Unpacking the Citrus Digestion Myth
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3 min read
While some myths suggest eating fruits with other foods can lead to digestive issues, studies show citrus fruits like oranges digest relatively quickly. A medium-sized orange typically takes only about 30 to 40 minutes to leave the stomach, far less time than heavier proteins or fats. This speedy transit is largely due to the fruit's high water and fiber content.
