Tag: Orange facts

According to agricultural data, a typical medium-sized orange yields approximately 2 to 3 fluid ounces of juice, which is about ¼ cup. How many ounces do you get out of one orange depends heavily on factors like the fruit's size, variety, and ripeness, so the exact amount can vary significantly.

A medium-sized orange typically weighs between 150 and 200 grams, or about 5 to 7 ounces. Understanding how much does a one piece orange weigh depends on many factors, including the specific variety, its size, and even the growing conditions, which all influence its final mass and juice content.

Most people assume the white membrane found inside an orange is flavorless, or worse, bitter, and throw it away without a second thought. However, the fibrous, sponge-like substance is technically known as the orange pith, or albedo. Despite its unappealing appearance to some, this often-discarded part of the fruit holds a surprising concentration of nutrients that are highly beneficial for your health.