Tag: Orange fiber content

A medium orange typically contains around 3 grams of fiber, contributing to about 10% of the daily value for adults. This makes the question 'Is orange a high fiber food?' an important one to explore when considering its overall nutritional contribution to a healthy diet.

According to the Mayo Clinic, a medium banana (118g) and a medium orange (140g) both contain 3.0 grams of total dietary fiber. However, this simple fact doesn't tell the whole story when comparing which has more fiber, oranges or bananas, as the types of fiber differ and serving sizes vary.