Tag: Orange health benefits

Recent research found that the white pith of oranges contains a flavonoid called diosmin, which can effectively increase micro-circulation in the body. This frequently discarded white thread-like structure in orange fruit, known as the pith or albedo, is far more nutritionally valuable than many people realize.

According to agricultural research, the white substance found in mandarin oranges, known as pith or albedo, can contain up to three times more vitamin C than the fruit's juicy flesh. Many people meticulously remove this spongy layer, but it is not only completely safe to consume but also packed with health-boosting nutrients.

One medium orange typically contains around 70 milligrams of vitamin C, and the daily recommended intake for most adults is between 75 and 90 milligrams. This means that consuming two oranges can indeed provide more than the daily requirement, but is it considered 'too much'?

Did you know that a single medium orange provides almost all the vitamin C you need in a day? When you enjoy this popular fruit, you are consuming a complex mix of organic acids. What kind of acid does orange contain, and what does this unique chemical composition mean for its flavor and health benefits?

According to the USDA, sweet oranges contain nearly 20 mg of flavonoids per 100 grams of edible fruit or juice, confirming that oranges are indeed a rich source of these beneficial plant compounds. In particular, they are packed with flavanones, a major class of flavonoids known for their antioxidant and anti-inflammatory effects.

Historically, a severe lack of vitamin C was the direct cause of the debilitating disease scurvy, a condition famously prevented and treated with citrus fruits. So, what disease can orange cure? While modern medicine views 'cure' differently, oranges and their potent vitamin C content have a clear historical role in reversing this specific deficiency-based illness, along with providing many other significant health advantages.