Tag: Orange hydration

An average orange is composed of approximately 87% water, making it a significant and flavorful source of fluid to help meet your daily hydration needs. While often celebrated for their high vitamin C content, oranges also play a valuable role in keeping your body properly hydrated and functioning optimally.

An average orange is composed of approximately 86-87% water. This makes the sweet and juicy citrus fruit an excellent source of hydration. Discover exactly how much water is in one orange and what other nutritional benefits you get from its hydrating properties.