Tag: Orange infused water

Infused water, including that flavored with oranges, has become a popular health trend, with an estimated 35% of people in some regions regularly consuming flavored water as an alternative to sugary drinks. The practice of drinking water with oranges in it offers a refreshing way to boost hydration and add flavor without excess calories, but it's important to understand both the pros and cons.

An adult's body is approximately 60% water, highlighting the essential need for proper hydration. If you struggle to drink enough plain water, incorporating flavor with ingredients like citrus can be a simple and effective solution to boost your fluid intake, which is exactly what orange infused water can help with.

According to a study on the bioavailability and antioxidant effects of orange juice, oranges are packed with a series of valuable phytochemicals. Infusing water with this citrus fruit is a simple and effective way to benefit from its nutritional value, and learn exactly how is orange water good for you.

Infused waters, including those with oranges, have grown significantly in popularity as a healthy alternative to sugary beverages. People put oranges in water primarily to enhance flavor, which encourages increased hydration, and to gain minor health benefits from the fruit's nutrients. This simple act is a refreshing and low-calorie way to stay hydrated and enjoy a hint of natural sweetness.