Tag: Orange juice carbs

According to Simply Orange's official nutrition facts, an 8 fl oz serving of their Original orange juice contains 110 calories. Most of these calories come from the natural sugars found in oranges, as the product is 100% pure squeezed and not from concentrate.

According to nutritional data, a single 12 oz glass of 100% orange juice can contain between 38 and 43 grams of carbohydrates, primarily from natural sugars. This concentration means it's a significant source of carbs, with a sugar content often comparable to that of a can of soda.

An average 8-ounce glass of freshly squeezed orange juice contains approximately 26 grams of carbohydrates, with the majority coming from natural sugars. This makes it a concentrated source of energy, but one that warrants mindful consumption for those monitoring their intake.

A cup of apple juice typically contains slightly more carbohydrates than a cup of orange juice, a fact that often goes against common assumptions. This nutritional difference, while small, can be important for anyone monitoring their intake and is a key factor when considering which has more carbs, orange juice or apple juice.