Tag: Orange juice craving

According to Healthline, orange juice provides a good assortment of vitamins and minerals, yet consuming it in excess can lead to various health issues. This article explores the common reasons behind an intense craving for orange juice and outlines the potential downsides of overconsumption, helping you better understand your dietary habits.

While it's commonly believed that a craving for orange juice signals a vitamin C deficiency, numerous other factors are often at play. In reality, intense desires for this citrus beverage can point to underlying issues, including dehydration, stress, gut bacteria imbalances, and fluctuations in blood sugar.

According to a study conducted at St. Andrews University, orange juice ranks surprisingly high on a beverage hydration index, often outperforming plain water in terms of fluid retention. This may be one reason why you find yourself asking, 'Why do I want to drink orange juice?' at certain times throughout the day, especially when you're feeling thirsty or depleted.