Tag: Orange juice health

According to its own ingredients label, Sunny D contains only 2% or less fruit juice, which is the most fundamental factor that makes Sunny D different than orange juice. While orange juice is derived solely from oranges, Sunny D is a citrus-flavored punch primarily composed of water, high fructose corn syrup, and a small percentage of mixed juice concentrates.

While fresh oranges offer more fiber and less sugar, a cup of 100% orange juice can still be a powerhouse of vitamin C and other nutrients. Sifting through store shelves to find out what's the healthiest brand of orange juice can be challenging, but understanding key factors makes it simpler.

A single serving of orange juice can provide over 90% of the daily recommended vitamin C, far surpassing the natural content found in apple juice. This significant difference is a key factor when considering which is better for you, apple juice or orange juice, though it is just one part of the bigger nutritional picture.