Tag: Orange juice health benefits

According to the American Heart Association, a single cup of orange juice can contain nearly as much sugar as a soda. This raises a common question for health-conscious consumers: is the sugar in 100% orange juice bad for you? While the sugar is natural, its concentration and lack of fiber can have a notable impact on blood sugar levels.

Despite its orange-colored appearance, Sunny D is not legally classified as orange juice and is fundamentally different in composition. Knowing the difference between Sunny D and regular orange juice is key to understanding what you're consuming.