Tag: Orange juice risks

According to research, orange juice is the world's most popular fruit juice, yet many people question if they can drink freshly squeezed orange juice every day and remain healthy. While it offers a powerful vitamin boost, a daily habit has both notable benefits and significant drawbacks to consider.

While a glass of orange juice is a popular breakfast staple, a standard 8-ounce serving can contain as much sugar as a can of soda and lacks the beneficial fiber of a whole orange.

Orange juice is one of the world's most popular fruit beverages, with roughly 1.6 billion metric tons produced annually. A daily glass can flood your system with immune-supporting vitamin C, but it also carries a significant natural sugar load that impacts the body differently than eating a whole orange.

According to health experts, the average pH of orange juice is around 3.5, which is quite acidic. This high acidity, combined with a significant sugar load, is the primary reason why you shouldn't drink orange juice on an empty stomach, as it can have surprising negative effects on your digestive system, blood sugar, and dental health.

An 8-ounce serving of orange juice contains around 21 grams of sugar, comparable to a soda. So, what happens if you drink too much orange juice in one day? Excessive consumption can lead to immediate and long-term health consequences, mainly due to its high sugar and acidity content and lack of fiber.