Tag: Orange juice sugar

According to the USDA, a standard cup of pineapple juice contains more sugar than a comparable serving of orange juice. This difference in sugar content is a key factor for many health-conscious consumers wondering which has more sugar, orange or pineapple juice.

According to a 2015 study on commercial 100% citrus juices, grapefruit juice contains a lower average total sugar concentration (8.0 g/100 mL) compared to orange juice (8.9 g/100 mL). However, this is just one piece of the puzzle when choosing a juice for your diet.

According to recent studies, 100% pure orange juice contains three primary naturally occurring sugars: sucrose, glucose, and fructose. This balance of naturally present sugars is very different from the added sweeteners found in many juice cocktails and sodas.

While an 8-ounce glass of 100% orange juice is packed with immune-boosting vitamin C, it also contains approximately 22 grams of natural sugar. This raises a critical question for many health-conscious consumers: is 22g of sugar a lot in orange juice, and how does it compare to your recommended daily intake?