Tag: Orange juice timing

Over 70% of people surveyed enjoy a glass of orange juice with breakfast, but is that the best time to consume it for optimal health benefits? The timing of when you drink orange juice can significantly impact your body, from affecting energy levels and digestion to potentially disrupting sleep and contributing to acid reflux.

According to nutritional experts, drinking orange juice with a meal, particularly one containing protein and fiber, can help buffer its acidity and slow sugar absorption. The question of is it better to drink orange juice before or after a meal is a common one, with the answer depending largely on your personal health goals and sensitivities.