Are Orange Juice and Lemonade Good for You? The Citrus Verdict
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5 min read
According to the USDA, a single glass of orange juice can provide nearly a full day's worth of vitamin C for adults. But is this citrus powerhouse, and its tart cousin lemonade, genuinely good for you or just sugar-filled treats? The health verdict is not as simple as it seems and largely depends on how the drinks are prepared and consumed.
