Tag: Orange juice vs orange

According to the USDA, a cup of orange juice has significantly less fiber and about twice the calories and carbs compared to a whole orange. This raises the question: is fresh squeezed orange juice the same as eating an orange? The answer lies in key nutritional differences that affect how your body processes and uses the nutrients.

An 8-ounce glass of fresh orange juice contains nearly twice the sugar and calories of a single whole orange, despite being nutritionally similar in some aspects. This significant difference means that drinking fresh squeezed orange juice is not the same as eating an orange, particularly concerning its impact on blood sugar and fiber intake.