Tag: Orange juice vs water

While water is known as the purest form of hydration, a study from the American Journal of Clinical Nutrition found orange juice can be just as effective at rehydration post-exercise due to its electrolytes. This surprising fact challenges the common assumption: is orange juice better than water?

Containing almost 90% water, orange juice might seem like a straightforward way to hydrate, and studies suggest it can be very effective for fluid balance, especially post-exercise. However, is drinking orange juice the same as drinking water, or do the differences in nutritional content tell a different story for your overall health?

Over 75% of the body is composed of water, making it essential for life. So, is drinking orange juice as good as drinking water? While orange juice can aid hydration due to its high water content, it comes with a high sugar and calorie load that makes it a poor substitute for plain water as a primary hydration source.