Are sweet potatoes allowed on Banting? Unpacking the LCHF rules
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5 min read
The Banting diet operates on a 'traffic light' system, categorizing foods into Green, Orange, and Red lists based on their carbohydrate load. This system holds the key to answering whether sweet potatoes are allowed on Banting, guiding dieters to make informed choices about starchy vegetables and their place in a low-carb, high-fat lifestyle.
