Tag: Orange nutrition

The average person consumes only about half of the recommended daily fiber intake, and the fibrous white stuff on the orange, known as the pith or albedo, can help bridge that gap. Often discarded due to its slightly bitter taste, this spongy layer is packed with potent nutrients, including fiber, flavonoids, and vitamin C.

Recent research found that the white pith of oranges contains a flavonoid called diosmin, which can effectively increase micro-circulation in the body. This frequently discarded white thread-like structure in orange fruit, known as the pith or albedo, is far more nutritionally valuable than many people realize.

Approximately 100 grams of an orange contains 47-49 calories. So, how many calories are in half an orange? The specific count depends on the fruit's size and variety, but this convenient citrus fruit consistently offers a low-calorie, nutrient-packed snack option.

A single California Cara Cara orange can provide 100% of the daily recommended value for Vitamin C. For those looking to maximize their nutrient intake, understanding what kind of orange has the most vitamin C is the key to making an informed choice.

While all oranges are rich in Vitamin C, not all varieties are created equal when it comes to a complete nutritional profile. The question of what is the healthiest variety of orange often comes down to their unique content of powerful antioxidants and other beneficial compounds beyond the basic vitamins and minerals.

Did you know the orange peel often contains significantly more fiber and vitamin C than the fruit's flesh? When considering which part of the orange is the healthiest, the answer might surprise you, extending beyond the juicy segments we typically enjoy.

An estimated 90% of people in the United States do not consume enough fiber, a nutrient found in abundance in the often-discarded white fuzz in oranges. Many of us peel an orange and meticulously remove the fibrous, white, spongy material without realizing it is not only edible but also incredibly healthy. This article will delve into what this substance is and why you might want to reconsider throwing it away.

According to a 2019 nutrient analysis, a typical 100-gram serving of orange contains approximately 8.6 grams of total sugar. This sugar content is a combination of several naturally occurring types, so the question isn't which one, but rather what type of sugar is present in orange in what proportions.

Blood oranges, with their striking crimson flesh, have gained a reputation as a 'superfruit'. While all oranges are beneficial, the difference in color points to a key nutritional distinction that may make you wonder: is blood orange healthier than its traditional counterpart?

A medium orange typically contains around 3 grams of fiber, contributing to about 10% of the daily value for adults. This makes the question 'Is orange a high fiber food?' an important one to explore when considering its overall nutritional contribution to a healthy diet.