Tag: Orange nutrition facts

A medium orange typically contains about 70 milligrams of vitamin C, providing over 100% of your recommended daily intake. This means that when you ask, "how many milligrams are in an orange?", the answer varies significantly depending on the specific nutrient you are considering.

According to the USDA, a medium-sized orange (approx. 131g) contains about 62 calories, making it a low-calorie and nutrient-rich snack. This guide explains exactly how many calories are in one single orange and how this can vary based on its size and variety.