Tag: Orange peel nutrition

According to Healthline, orange peels can contain nearly three times more vitamin C and four times more fiber than the flesh of the orange. This makes understanding the nutritional value of orange peel powder essential for anyone seeking a potent superfood addition to their diet.

Surprisingly, the nutritional value of an orange peel is often overlooked, with studies showing it contains significantly more fiber and vitamin C than the fruit's flesh. This comprehensive guide explores the potential health benefits of this often-discarded food item.

Did you know that just one tablespoon of raw orange peel can provide nearly three times more vitamin C and four times more fiber than the inner fruit? This surprising fact raises the question: **are there any health benefits to eating orange peels?** As research shows, this discarded part of the fruit is a concentrated source of valuable nutrients.

According to nutritional data, a 100-gram serving of candied orange peel can contain a substantial 70-76 grams of sugar. This process transforms bitter citrus rinds into a delectable confection, but it's important to understand the actual nutritional value of candied orange peel beyond its sweet flavor.

According to research published in *Human Nutrition & Metabolism*, orange peel benefits the gut microbiome, strengthening the intestinal barrier and supporting beneficial microorganisms. This surprising fact challenges the common practice of discarding the peel, leading many to wonder, **is eating orange peel skin good for you?**.