Should you eat the skin of an orange? Exploring the benefits and risks
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5 min read
According to a study published on Healthline, just one tablespoon of orange peel provides nearly three times more vitamin C than the inner fruit, and four times more fiber. This astonishing fact raises the question: should you eat the skin of an orange, or stick to the pulp we all know and love? This article will delve into the nutritional details, safety concerns, and practical ways to add orange peel to your diet.
