Tag: Orange peel side effects

According to a 2024 study, orange peels contain prebiotic fibers and polyphenols that can significantly benefit the gut microbiome. This raises the question: is eating orange peels good for your stomach, and what do you need to know before you try it?

Did you know that orange peels contain nearly three times more Vitamin C and four times more fiber than the inner fruit? While many people discard them, the question of whether it's okay to eat the shell of an orange is a common one, with compelling health benefits and potential risks to consider.

While orange peels are packed with nutrients like vitamin C and fiber, studies have identified potential side effects related to pesticide residue, digestive discomfort, and allergic reactions. Does orange peel have any side effects that could affect your health or safety?