Tag: Orange peel water

According to the USDA, 100g of fresh citrus peel contains more Vitamin C than the pulp, making it a powerful nutritional addition. This underutilized rind offers numerous advantages, so understanding the benefits of drinking water with orange peels is a great way to boost your daily wellness routine.

According to research, orange peels contain a higher concentration of beneficial compounds like flavonoids and antioxidants than the fruit's pulp. Drinking boiled orange peel water is an excellent and simple way to extract these powerful nutrients and unlock a range of wellness advantages.

Many people discard orange peels, but studies show that just one tablespoon (6 grams) provides nearly 3 times more vitamin C and 4 times more fiber than the inner fruit. As a result, the practice of making orange peel water has grown in popularity, but the most important question for many remains: **Is it safe to drink boiled orange peel water?**