Tag: Orange pith benefits

According to studies, orange peels contain significantly higher concentrations of fiber and certain antioxidants than the inner flesh. To maximize the nutritional benefits, what is the best part of the orange for you? The answer might be the part you typically throw away.

An old wives' tale suggests the white, spongy layer on citrus fruit, known as pith, is bad for you. However, it is a fact that orange pith is not only completely safe to eat but also provides a significant nutritional boost. This article separates fact from fiction regarding the edibility of orange pith.