What's the most nutritious part of an orange? The surprising truth about the peel, pith, and pulp
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3 min read
Just one tablespoon of grated orange peel can provide nearly three times more vitamin C and significantly more fiber than the inner fruit, according to Healthline. This fact challenges the common assumption that the juicy pulp is the most nutrient-dense part and begs the question: what's the most nutritious part of an orange, and are we throwing away the best bits?
