The Best Part of an Orange for Your Health: Peel vs. Pulp
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4 min read
According to a study published in *Food Science and Nutrition*, orange peels contain significantly higher amounts of phenolic compounds, flavonoids, vitamin C, and antioxidant activity than the fruit's inner pulp and seeds. This reveals that the answer to what is the best part of an orange for you isn't as simple as enjoying the juicy interior alone. Both the peel and pulp offer unique nutritional advantages that contribute to your overall well-being.
