Should you eat the rind of an orange? Exploring the benefits, risks, and safe preparation
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5 min read
Did you know a single tablespoon of orange peel can provide nearly three times more vitamin C and four times more fiber than the inner fruit? This fact makes many people wonder: should you eat the rind of an orange? While often discarded, the peel is a treasure trove of nutrients, but also presents important considerations for safety and preparation.
