Tag: Orange side effects

According to the U.S. Centers for Disease Control and Prevention, most fruits and vegetables are lower in calories and fat than other foods. While oranges offer many health benefits, eating too many of them can lead to several undesirable side effects. It's crucial to understand what happens if I eat a lot of orange to maintain a balanced diet.

According to the National Institutes of Health, one medium orange provides a significant portion of an adult's daily vitamin C requirement. Discovering if it is healthy to eat an orange every day involves balancing its nutritional benefits with potential drawbacks like acidity and sugar content.

While oranges are celebrated for their high vitamin C content, with one medium orange providing over 100% of the daily recommended intake, consuming them in excess can lead to adverse health effects. It is important to understand the potential side effects of orange, particularly regarding digestion, acidity, and specific health concerns.

While oranges are celebrated for their vitamin C, a single medium orange can contain around 12 grams of sugar and high acidity. Understanding the negatives of eating oranges is crucial for maintaining a healthy and balanced diet.