Tag: Orange urine

Urine color is determined by a yellow pigment called urochrome, and its shade can change based on hydration levels. However, the startling discovery of orange-hued urine can often be traced back to something you ate, as certain foods turn urine orange due to their natural pigments or added dyes.

Vitamin C is a water-soluble vitamin, which means your body doesn't store excess amounts. When you consume high doses, especially through supplements, the surplus is naturally filtered by the kidneys and excreted, often resulting in a change in urine color.

According to reputable health sources like the Cleveland Clinic, eating large quantities of carrots can, in fact, turn your urine a light orange color. This phenomenon is a benign and temporary side effect of a diet high in beta-carotene, the compound that gives carrots their vibrant hue.