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Tag: Orange vegetables

Explore our comprehensive collection of health articles in this category.

Which vitamin A precursor is found in orange and yellow vegetables?

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4 min read
Approximately 50% of the vitamin A needed in the average diet is supplied by plant-based sources, and the precursor responsible for this is found in vibrant orange and yellow vegetables. The pigment that gives these vegetables their brilliant color is the very same compound that the human body converts into essential vitamin A: beta-carotene. This article explores the vital role of beta-carotene and its health benefits.

The Incredible Benefits of Yellow and Orange Fruits and Vegetables

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4 min read
According to the CDC, only 1 in 10 adults get enough fruits or vegetables. Incorporating a colorful variety, especially yellow and orange produce, is crucial for obtaining vital nutrients. The benefits of yellow and orange fruits and vegetables extend from boosting immunity to promoting better vision and heart health.